Yoga is your 'Me Time'. Your time on the mat to breathe, connect to your body and most importantly... to feel good! My classes involve guided relaxation and breathing exercises followed by Hatha Vinyasa to develop flexibility & strength. Hatha Vinyasa includes energising sequences, rejuvenating twists, held stretches & balance poses to provide you a sense of uplift and a feeling of inner peace & wholesomeness.
For beginners please see the Beginners Yoga Course
COULSDON Community Centre, Barrie Close
Gentle Yoga, all levels. Includes Self Awakening Yoga*
Come to your mat to find peace in the present moment. An energising class to develop your flexibility & strength through a reviving Hatha Flow including sun salutations, detoxifying twists and balance poses. An hour of nourishment for body, mind and spirit.
Drop in is available any time: £10
Each new month there are two bulk payment options which cover the 1st of the month until the last day:
- 1 class a week (Any of the classes, it does not have to be set)- £35
- Unlimited, which includes all the classes- £55
*Self Awakening Yoga is a non weight bearing, therapeutic style of meditative movement which can deeply connect you to the breath and gently release held physical and emotional tension in the body's connective tissues.