Yoga is your 'Me Time'. Your time on the mat to breathe, connect to your body and most importantly... to feel good! My classes involve guided relaxation and breathing exercises followed by Hatha Vinyasa to develop flexibility & strength. Hatha Vinyasa includes energising sequences, rejuvenating twists, held stretches & balance poses to provide you a sense of uplift and a feeling of inner peace & wholesomeness.
For beginners please see the Beginners Yoga Course
COULSDON Community Centre, Barrie Close
Hatha Vinyasa Classes:
Monday 8:00-9:00pm Open Level
Wednesday 8:00-9:00pm Open Level
Thursday 7:00-8:00pm Open Level
Come to your mat to find peace in the present moment. An energising class to develop your flexibility & strength through a reviving Hatha Flow including sun salutations, detoxifying twists and balance poses. An hour of nourishment for body, mind and spirit.
Drop in is available any time: £10
Monthly Membership options (starting on the 1st of the month until the last day)
- 1 class a week any day- £35
- Unlimited, which includes all the classes- £55