Beginners Yoga Course
Tuesday 5th June- 10 July
Every Tuesday 8:00-9:00pm
Coulsdon Community Centre, Barrie Close
6 week Adults Beginners Yoga Course, open to everyone to go over the foundations and to take things a bit slower than the current Wednesday and Thursday Class. Start from the roots in a gentle and supportive environment, receive personal feedback and assists, working with any current personal physical issues, and experience the immense benefits of Yoga on the physical, mental, emotional and spiritual levels of yourself! Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility and a calmer state of mind. Enjoy the community of a weekly class and start a habit that really nourishes your wellbeing!
Throughout the 6 weeks we will cover:
Pranayama (Breathing exercises)
The Yogic Philosophy