Arm balance & Core Workshop
Tuesday 19th February 7:00-9:00pm

Coulsdon Community Centre
Barrie Close, CR5 3Bx

This 2 hour workshop will give you the tools and techniques to practice and develop confidence and strength in Arm Balance poses. We will focus on Core Strength and Shoulder Mobility as these are essential foundations for the poses we’ll be exploring together. This will be weaved throughout an energetic Hatha Vinyasa practice before more focused work on individual arm balance poses.

This workshop is for anyone with an interest in Arm Balances. It will be a fun and empowering workshop, with variations given to cater to your level of experience and practice.

With two of us on hand- Mel leading the Hatha Vinyasa flow and Core work and Pete leading the warm up, shoulder/arm strength and mobility exercises and arm balances, we'll both be able to come round and assist/offer personal feedback throughout the session.

Please note this workshop is not suitable for pregnant women.
All equipment is provided, there is a large car park and the space is upstairs.
We look forward to seeing you there!

£18 pre booked/ £25 on the evening