YogaVida 2 Year Anniversary
Saturday 10th November 7:00 – 10:00pm
Celebrating YogaVida's 2 year Anniversary we invite old friends and new to an evening of Yoga & Meditation, Wholesome Plant Based Food and Live Music by the beautiful and enchanting Aloka!
Choose to *either* be downstairs with Mel:
A nurturing gentle yoga class to take time for yourself to unwind, breathe deep and relax in candle light. Gently twist and stretch any tensions away and feel uplifted and relaxed by the use of essential oils including warm and invigorating Orange and soothing Jasmine. Unwind and let go during the guided relaxation with neck and temple massage and feel centred by the sacred sound vibrations of the Tibetan bowl. Find inner stillness and clarity through the guided meditation.
Open to Beginners.
Upstairs with Pete:
A fun dynamic Hatha Vinyasa class with challenging asanas, technique and philosophy, smiles, laughter and relaxation, extended savasana with assists and closing meditation.
And then we'll all come together downstairs for a delicious and nourishing warm plant based meal and enjoy Aloka's joyful music and meditation.
Book here: https://bit.ly/2NhXMO4