Rest & Replenish Candle Lit Gentle Yoga
Sunday 20th January 7:30-9:30pm
Join us at Coulsdon Community Centre for a nourishing gentle yoga class to take time for yourself to unwind, breathe deep and relax in candle light. Gently twist and stretch any tensions away and feel uplifted and relaxed by the use of essential oils including warm and invigorating Orange and soothing Ylang Ylang. Unwind and let go during the guided relaxation with neck and temple massage and feel centred by the sacred sound vibrations of the Tibetan bowl. Find inner stillness and clarity through the guided meditation. Then... enjoy the warmth and nourishment of a cup of chai tea!
Open to Beginners. Mats are provided. The centre has a large car park and I recommend wearing comfortable clothing with a layer and bringing a blanket for the guided relaxation.
Booking open end of December, please check back soon or follow YogaVida on Facebook to be notified of events!