Sunday 9th June, 30th June
An energizing open level outdoor yoga class at Rickman Hill, soaking up all the good vibrations from nature as we salute the sun and enjoy the birdsong in Savasana!
No need to book, mats are provided but please bring your own if you have one. Attendance by donation, pay what you wish.
Core intensive workshop
Tuesday 11th June
Mel & Pete
Our most core galore workshop yet!
The strength of our core and ability to engage and activate the core muscles at the appropriate times greatly supports ones Yoga practice, providing stability, balance, control and ease in the poses as well as hugely aiding the sense of flow. The core includes the abdominal muscles- the obliques, transversus and rectus abdominus, the pelvic floor and the back muscles.
This workshop will include Conditioning Exercises, fun Partner Work, Breath Work and a Power Vinyasa to connect to, ignite and strengthen your core.
From root to Crown
Saturday 6th July
The chakras are energetic centres connected to the endocrine system and nerve plexus. As reservoirs of energy with different states of consciousness, the Chakras intimately effect our physical, mental, emotional and spiritual experiences.
This restorative candle-lit evening open to complete beginners will be an exploration of the 7 main chakras through…
Chakra journeying in Yoga Nidra (guided deep relaxation)
Guided visualisation, Meditation and self inquiry on the 7 chakras
Mantra / Chanting of the Bij mantras for each Chakra
Yoga Asana (Poses) to connect to and stimulate each Chakra
Savasana with mini head and neck massage with Essential Oils
Closing the evening with the warmth of Chai tea!
Family yoga workshop
Sunday 21st July
You are invited for a morning of Family Yoga fun, connection, creativity & relaxation! Together in a joyful and non competitive space we will explore;
Animal and nature poses
Yoga games & Partner Yoga
For ages 4 years +
Mats are provided.
A short break with light refreshments will be provided in between the yoga & craft activity.
No experience of Yoga is necessary and everyone is welcome!
Book here: https://bit.ly/2K4PZ3W
Wild Swim day retreat
Sunday 28th July
12-6pm with Mel & Pete
Lime Cross Nursery, Herstmonceux, East Sussex
Retreat for the day in the gorgeous East Sussex countryside and reconnect to nature. Starting the day lakeside with an invigorating Yoga practice with Pete, followed by a reviving dip in the blue waters of the Lake. Melt away any tensions in the wood fired hot tub followed by a scrumptious wholesome lunch provided by Olive’s cafe. Explore the enchanted woodlands in a mindful walk taking in the elements and return to lakeside for Guided Meditation & Yoga Nidra with Mel. Closing the day with Raw Vegan Cake, tea and coffee!
Spaces are limited so book soon to avoid disappointment!