Rest & Replenish Candle Lit Gentle Yoga
Sunday 20th January 7:30-9:30pm
Coulsdon Community Centre, Barrie Close, CR5 3BX
Join us at Coulsdon Community Centre for a nourishing gentle yoga class to take time for yourself to unwind, breathe deep and relax in candle light. Gently twist and stretch any tensions away and feel uplifted and relaxed by the essential oils including warm and invigorating Orange and soothing Ylang Ylang. Unwind and let go during the guided relaxation with neck and temple massage and feel centred by the sacred sound vibrations of the Tibetan bowl. Find inner stillness and clarity through the guided meditation and mantra. Then... enjoy the warmth and nourishment of a cup of chai tea!
Open to Beginners.
Booking here: https://bit.ly/2Cdv61