Rest & Replenish Monthly Class
Friday May 18th 8:00-9:30pm
Coulsdon Community Centre, Barrie Close.
Join us for a nourishing gentle yoga class and take time for yourself to unwind, breathe deep and relax in candle light. Gently twist and stretch any tensions away and feel uplifted and relaxed by the use of essential oils; warm and invigorating Orange and soothing Jasmine.
Find stillness and clarity through the guided meditation and then enjoy the warmth and nourishment of a cup of chai tea.
£15 in advance + £1.76 booking fee
Book here: https://bit.ly/2HO65u8
Family Yoga Workshop
Saturday 26th May Coulsdon Community Centre
Sunday 27th May Portico Gallery, West Norwood
You are invited for a morning of Family Yoga fun, connection, creativity & relaxation! Together in a joyful and non competitive space we will explore;
Animal and nature poses
Yoga games & Partner Yoga
For ages 5 years +
A short break with light refreshments will be provided in between the
yoga & craft activity.No experience of Yoga is necessary and everyone is welcome!
Book Coulsdon: https://bit.ly/2DVLFg3
Book West Norwood: https://bit.ly/2Hwn5pC