Kids Yoga Classes

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"Over a decade ago, the University of California found that children who experienced yoga instruction on a regular basis had greater self-esteem, overall fitness, and academic performance. There was even a decrease in discipline problems. These students also said they felt more relaxed and were more respectful of their peers. Who doesn’t want to help our children love themselves, respect others and appreciate this life they have been given more deeply?"
-Whitney Simpson, Elephant Journal

Kids YogaVida classes are filled with music, games, and imaginative stories for a fun and creative exploration of mindfulness and wellbeing! The children learn classic yoga poses, meditation, breath work and stress-management. Positive affirmations are learnt for confidence and self esteem and connection to ourselves, others and the wider community is nurtured. For the older years emphasis is placed on emotional awareness and stress/anxiety relief which supports students preparing for and during exams. .

 

Testimonials

"My son absolutely loves this class. He has been practising the moves and relaxation techniques at home. The class is full of fun. My son particularly loves picking up the pom poms with his toes! Thank you so much Mel."

"Fantastic class for kids.. very entertaining and the kids really enjoy the songs and learning yoga in a fun way! Even if you're not into yoga it is still an enjoyable time . Highly recommended"

"A safe haven for the mind and body to relax , switch off and be a child for one whole blissful hour . My children really love the class and the benefits continue well into the next week . Thank you for your calming expertise . See you tonight xx"

"I was really impressed by how you teach Toby, and children in general. It was the first time I'd sat and watched your children's yoga class. This is most definitely at talent you have, to interact and teach to, quite frankly, a tough crowd! I have tried and failed to interest him in yoga on many occasions, so in total admiration with how you kept his attention and flexibly responded to his off-piste demonstrations. He absolutely loves you. You're a wonderful teacher."

 

classes
 

Coulsdon

Coulsdon Community Centre, Upstairs

Pre-School
Monday 1:00-1:45pm
First class drop in £6- drop in anytime!
Next block: 16th April- 21st May £36

5 years +
Tuesday 5:00-6:00pm
First class drop in £7- drop in anytime!
Next block: 17th April- 22nd May £42

 

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Family Yoga Workshop

Saturday 26th May 10:00-12:00
Coulsdon Community Centre, Upstairs

Sunday 27th May May 10:00-12:00
Portico Gallery, West Norwood

You are invited for a morning of Family Yoga fun, connection, creativity & relaxation! Together in a joyful and non competitive space we will explore;

Animal and nature poses
Yoga games & Partner Yoga
Mindfulness activities
Guided relaxation
Craft Activity

For ages 5 years +

A short break with light refreshments will be provided in between the
yoga & craft activity.No experience of Yoga is necessary and everyone is welcome!

Coulsdon Family Yoga book now at: https://bit.ly/2DVLFg3
West Norwood Family Yoga book now at
: https://bit.ly/2Hwn5pC