Beginners Yoga Course
“Over the past 6 weeks I felt a huge rise in me and my vibration. I feel more at one with myself than I have in almost a year.”
“The course has reminded me to be open both in body and mind and heart…to look after myself first so I can look after others better also.”
“Amazing experience. Time for myself to focus and take care of my mind, body and soul. So sad it's over!”
“This course has been amazing. it has helped me become more disciplined stronger and more confident in my practice.”
6 week Beginners Yoga Course with Mel. We will cover the foundations and start from the roots of the practice in a gentle and supportive environment. Receive personal feedback and experience the immense benefits of Yoga on the physical, mental, emotional and spiritual levels of yourself! Find better posture, improved sleep and reduced back pain, heightened energy, strength and flexibility, a calmer state of mind & deepened connection to yourself & life. Enjoy the community of a weekly class and WhatsApp group with support and inspiration and start a habit that really nourishes your well being!
Throughout the 6 weeks we will cover:
Asana (poses) and beginners/gentle sequences
Pranayama (Breathing exercises)
The Yogic Philosophy
Mantra
Meditation
Yoga Nidra (Yogic sleep/guided deep relaxation)
Beginners Yoga Course book included.
Spaces limited to 10 people.
Investment: £121 + £2.80 booking fee