Pregnancy Yoga
A time to connect to yourself and your baby…to breathe, relax and feel rejuvenated
Mel’s pregnancy Yoga sessions create a sacred space to honour, respect and nurture your changing phsyical and psychological state.
Specific movement practices help with common experiences in pregnancy such as lower back pain, pelvic pain and sleep and digestive disturbances. Breathing and relaxation techniques support soothing the nervous system and calming the mind. Mel strongly supports the practice of rest and her Yoga Nidra's (guided deep relaxation/yogic sleep) are a firm favourite amongst attendees!…
The tools provided in the sessions nurture a deep connection to ones innate wisdom and peace and are invaluable throughout the pregnancy as well as during the birthing process for managing anxiety and pain. The practices we cover help welcome calm, trust and surrender to the wonder of the body’s unfolding during this exceptional time in a woman’s life.
This practice warmly welcomes pregnant women from 12 weeks on and is open to complete beginners as well as experienced Yoginis and is tailor made for the individual...
Mel is not currently holding group classes. One-to-one Private Sessions are available. Starting at £65 for 75 mins, please enquire via the form below.
Reviews
"I highly recommend Mel's pregnancy yoga classes. It is lovely to set aside time each week to connect with the baby in a wonderful and nurturing environment. Mel is a fantastic teacher."
"I look forward to this class every week. Setting aside this time every week for just me and the baby to connect, is really needed. The opening circle allows me to chat to other mum's and feel support from others that know exactly how you feel whatever stage you're at. Mel has given me a tool kit of exercises that have helped strength, flexibility and calm throughout my pregnancy. And she's a lovely, lovely lady."
"Hi Mel, hope all is well? ... I’ve had my daughter on Saturday evening, natural water birth 😄 The classes with you and Pete and especially our private sessions helped me so much! Looking forward to join some of your classes at some point soon and in the future!"
"I really enjoyed this mornings yoga session, it was a very welcoming space and the yoga itself was thorough in paying attention to the whole body but also gentle enough that it didn't feel like a challange as I'm not particularly experienced. It was a lovely way to start the day. Mel's experience and knowledge was clear in her teaching style and I'd definitely do it again."
RELEVANT StudieS
Sitaram Pregnancy Yoga, Uma Dinsmore Tuli & Lisa White, Yoga Campus
Creativity, Sexuality and the Cycles of our Lives, CPD Uma Dinsmore Tuli, Yoga Campus
Hatha Vinyasa, Meditation and Self Awakening Yoga Therapeutics, Nosara Yoga Institute